Faites connaître cet article à vos amis:
Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
Prix
€ 19,49
Commandé depuis un entrepôt distant
Livraison prévue 24 déc. - 2 janv. 2025
Les cadeaux de Noël peuvent être échangés jusqu'au 31 janvier
Nos clients disent :
Ajouter à votre liste de souhaits iMusic
Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights.
144 pages, 200 B&W photos
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 21 août 2012 |
| ISBN13 | 9781612431017 |
| Éditeurs | Ulysses Press |
| Pages | 144 |
| Dimensions | 190 × 236 × 9 mm · 272 g |
| Langue et grammaire | English |
Afficher tout
Plus par Karl Knopf
![Cover for Karl Knopf · Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback Book) [2nd edition] (2019)](https://imusic.b-cdn.net/images/item/original/719/9781612438719.jpg?karl-knopf-2019-foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques-paperback-book&class=scaled&v=1550702552)
![Cover for Karl Knopf · Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle (Paperback Book) [Second edition] (2017)](https://imusic.b-cdn.net/images/item/original/715/9781612436715.jpg?karl-knopf-2017-stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding-injury-and-enjoying-an-active-lifestyle-paperback-book&class=scaled&v=1512194363)
D'autres ont aussi acheté
![Cover for P. D. Ouspensky · The Fourth Way (Paperback Book) [New edition] (1971)](https://imusic.b-cdn.net/images/item/original/725/9780394716725.jpg?p-d-ouspensky-1971-the-fourth-way-paperback-book&class=scaled&v=1396691422)
![Cover for P.D. Ouspensky · In Search of the Miraculous (Hardcover Book) [New edition] (2010)](https://imusic.b-cdn.net/images/item/original/760/9781874250760.jpg?p-d-ouspensky-2010-in-search-of-the-miraculous-hardcover-book&class=scaled&v=1396691426)
Voir tous les Karl Knopf ( par ex. Paperback Book et Pamphlet )