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Wheat Belly
William Davis
Wheat Belly
William Davis
Since the introduction of dietary guidelines in the 1970s calling for reduced fat intake, a strange phenomenon has occurred: Americans have steadily become heavier, less healthy, and more prone to diabetes than ever. After putting over two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, sugar, or a sedentary lifestyle that is causing America's obesity epidemic-it is wheat. Here, Dr. Davis eposes the truth about modern-day wheat-now genetically modified almost beyond recognition. He sheds light on wheat's connection to weight gain as well as a host of adverse effects from diabetes to heart disease to immunologic and neurologic disorders. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes.
Médias | Autre N/A (Format inconnu) |
Validé | 1 novembre 2011 |
ISBN13 | 9781455121960 |
Étiquette | Blackstone Audiobooks |
Dimensions | 137 × 185 × 25 mm · 176 g |
Langue et grammaire | English |
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