10% Happier - Dan Harris - Musique - HARPERCOLLINS - 9781982687274 - 16 avril 2019
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Dan Harris
10% Happier

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#1 New York Times Bestseller

Winner of the 2014 Living Now Book Award for Inspirational Memoir

An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.--Elizabeth Gilbert

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

Médias Musique     CD   (Disque compact)
Nombre de disques 1
Validé 16 avril 2019
ISBN13 9781982687274
Étiquette HARPERCOLLINS
Dimensions 125 × 140 × 10 mm   ·   200 g   (Poids (estimé))

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