Breathe, Mama, Breathe - Shonda Moralis - Musique - Tantor Audio - 9781665266741 - 16 mai 2017
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Breathe, Mama, Breathe

Shonda Moralis

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Breathe, Mama, Breathe

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes. Plus, she shares over sixty "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast--with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too. Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!

Médias Musique     CD   (Disque compact)
Nombre de disques 1
Validé 16 mai 2017
ISBN13 9781665266741
Étiquette Tantor Audio
Dimensions 150 g   (Poids (estimé))

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