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Mindful Birthing Nancy Bardacke
Mindful Birthing
Nancy Bardacke
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbein
| Médias | Musique CD (Disque compact) |
| Nombre de disques | 1 |
| Validé | 18 octobre 2016 |
| ISBN13 | 9781504754897 |
| Étiquette | HarperOne |
| Dimensions | 137 × 142 × 36 mm · 340 g |
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