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Alkaline Diet Cookbook
Independently Published
Alkaline Diet Cookbook
Independently Published
Th? ?lk?l?n? d??t ?? ?n ??t?ng ?l?n th?t ?m?h???z?? fr??h v?g?t?bl?? ?nd fru?t? w?th the ??m ?f maintaining ?n ??t?m?l ?H l?v?l ?n the b?d?. It'? b???d on th? ?r?m??? that th? f??d w? ??t ?lt?r? th? b?d?'? ?H t? b? ??th?r ???d?? ?r ?lk?l?n?. While ?t ?? important t? n?t? th? b?d? h?? m?n? m??h?n??m? t? m??nt??n a ?tr??t pH, ?n?lud?ng ?r★★★★★★? ??ntr?ll?d b? th? lung? ?nd k?dn???, th? r?v??w ?f th?? d??t ?? t? ?r???nt ?ur r??d?r? w?th ?ll of th? facts. F?ll?w?r? of ?n ?lk?l?n? d??t ?l??m th?t eating a d??t r??h ?n ?lk?l?n?-f?rm?ng foods h?v? un??u? h??lth benefits, wh?l? a d??t h?gh ?n ???d-?r?du??ng f??d? d??ru?t? the bl??d'? n?rm?l ?H level. Th? g??l of th? ?lk?l?n? d??t ?? ??m?l? t? eat m?r? ?lk?l?n? f??d? ?nd l??? ???d?? f??d? b? - E?t?ng more fru?t? ?nd v?g?t?bl?? - Dr?nk?ng less ??d? ?r eliminating ?t ?lt?g?th?r - Dr?nk?ng 64 ?un??? ?f m?n?r?l w?t?r a d?? - Add?ng fr??h l?m?n or l?m? t? w?t?r (Ev?n th?ugh ??tru? fruits ?r? ???d??, th?? h?v? ?n alkalizing ?ff??t w?th?n th? b?d?.) - L?m?t?ng ?n?m?l ?r?t??n to ?n? ??rv?ng a d?? - Replacing r?f?n?d carbohydrates w?th v?g?t?bl?? (F?r example, choosing ???r?l?z?d zu??h?n? ?r ??rr?t? ?n?t??d ?f ???gh?tt? ?r f?n?l? ?h????d ??ul?fl?w?r instead ?f wh?t? r???) - Dr?nk?ng alkaline br?th (Alk?l?n? br?th ?? ?n ????-t?-m?k? v?g?t?bl? br?th th?t'? ???k?d w?th v?t?m?n? ?nd m?n?r?l? ?n?lud?ng ??t????um.) Th?? b??k ??v?r? wh?t a alkaline d??t ??, ?n?lud?ng wh??h f??d? t? ??t ?nd wh??h t? ?v??d. W? ?l?? d???u?? th? h??lth b?n?f?t? ?nd r★★★★★★ of ?lk?l?n? d??t.
Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
Validé | 12 mars 2021 |
ISBN13 | 9798720842512 |
Éditeurs | Independently Published |
Pages | 126 |
Dimensions | 140 × 216 × 7 mm · 154 g |
Langue et grammaire | English |
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