The New Half Sugar Diet

Learn h?w t? f?ll?w a no sugar diet, with ?nf?rm?t??n about h?w g??ng ?ug?r-fr?? ??n benefit your h??lth. Th?? ???t ?l?? includes a n? sugar meal plan, ?n?lud?ng snack ?d???. If ??u'r? w?rr??d ?b?ut wh?t you can ??t wh?n on a sugar fr?? diet, d?n't w?rr?! I'll ?h?r? t??? ?nd meal ?d??? ?n a n? ?ug?r diet. F?r?t, l?t'? talk about wh? ?ug?r ?? a problem. Sugar ??n?um?t??n is at ?n all-time h?gh. The ?v?r?g? American ??n?um?? at least 17 t★★★★★★n? ?f sugar a day, wh?n th? recommended amount is ?d??ll? l??? than 6 t★★★★★★n? f?r w?m?n ?nd 9 t★★★★★★n? for m?n.