Faites connaître cet article à vos amis:
Core Stability Hardeep Kaur Saini
Commandé depuis un entrepôt distant
Nos clients disent :
Core Stability
Hardeep Kaur Saini
Core stability (or core strengthening) has become a well-known fitness trend that has started to transcend into the sports medicine world. Popular fitness programs, such as Pilates, yoga, and weight training, follow core strengthening principles. Broad benefits of core stabilization have been touted, from improving athletic performance and preventing injuries, to alleviating low back pain and keep the posture proper. The purpose of this article is to review the available evidence on the benefits of core strengthening, present relevant anatomy, and outline core stabilizing exercise principles.
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 8 décembre 2017 |
| ISBN13 | 9781948230735 |
| Éditeurs | Notion Press, Inc. |
| Pages | 128 |
| Dimensions | 127 × 203 × 8 mm · 145 g |
| Langue et grammaire | Anglais |
Voir tous les Hardeep Kaur Saini ( par ex. Paperback Book )