Faites connaître cet article à vos amis:
Fitness for Busy Dads
Thomas Hardy
Fitness for Busy Dads
Thomas Hardy
Tom presents a simple and effective program geared towards dads with busy schedules in order to build a healthier lifestyle ultimately.
"Being a dad isn't easy, said Tom, a father of two young boys and an Active Guard Reserve (AGR) soldier. "You're busy all the time between work, the kids, chores, and fixing up the house. I'm just like you - someone who knows the struggle of trying to balance a career, being a husband and a father, and trying to stay healthy. That's why I was inspired to write this book and share what has worked for me and can work for you."
Tom delivers a clear blueprint centered around a combination of lifting weights, cardio, and a focus on nutrition. He also dispels fitness myths, including targeting fat loss.
His principles are based on his tried-and-true personal experience and his formal background, including: holding a Master's Degree in Exercise Science and being certified as a Personal Trainer through the National Academy of Sports Medicine (NASM). Tom graduated from Master Fitness Trainer school while serving in the Army and currently holds that position.
show more
Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
Validé | 23 février 2023 |
ISBN13 | 9781943226740 |
Éditeurs | Tactical 16 |
Pages | 114 |
Dimensions | 152 × 229 × 6 mm · 163 g |
Langue et grammaire | English |
Plus par Thomas Hardy
D'autres ont aussi acheté
Voir tous les Thomas Hardy ( par ex. Paperback Book , Hardcover Book , Book , CD et Audiobook (CD) )