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No More Anxiety!: Be Your Own Anxiety Coach 1er édition
Gladeana McMahon
No More Anxiety!: Be Your Own Anxiety Coach 1er édition
Gladeana McMahon
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
160 pages, Illustrations
Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
Validé | 11 mars 2005 |
ISBN13 | 9781855753815 |
Éditeurs | Taylor & Francis Ltd |
Pages | 160 |
Dimensions | 130 × 198 × 12 mm · 210 g |
Langue et grammaire | English |
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