Build the Life You Want: The Art and Science of Getting Happier

You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to: Manage your emotions so they no longer control your outlook and behaviour; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen your family ties by managing your expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits your life and brings satisfaction; find your inner peace with a spiritual practice. Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.