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Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach
Anja Brierley Lange
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Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach
Anja Brierley Lange
A comprehensive guide for yoga teachers looking to support the practice of students who menstruate, in both group settings and one-on-one sessions. By combining Western medical understanding of the menstrual cycle with an Ayurvedic approach, balance can be brought about, and common symptoms such as pain and PMS can be managed with yoga practice.
224 pages, 66 black and white photos and illustrations
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 21 décembre 2022 |
| ISBN13 | 9781839972478 |
| Éditeurs | Jessica Kingsley Publishers |
| Pages | 224 |
| Dimensions | 228 × 152 × 21 mm · 336 g |
Voir tous les Anja Brierley Lange ( par ex. Paperback Book )