The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing - Risa Williams - Livres - Jessica Kingsley Publishers - 9781787757707 - 21 juin 2021
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The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing Illustrated edition

Risa Williams

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Livraison prévue 15 - 22 nov.
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The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem - Ultimate Toolkits for Psychological Wellbeing Illustrated edition

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.


144 pages, 36 b&w illustrations

Médias Livres     Paperback Book   (Livre avec couverture souple et dos collé)
Validé 21 juin 2021
ISBN13 9781787757707
Éditeurs Jessica Kingsley Publishers
Pages 144
Dimensions 248 × 173 × 12 mm   ·   270 g
Langue et grammaire English  
Illustrateur Way, Amanda
Illustrateur Whitney, Jennifer

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