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Stress Management: Developing Resilience in an Evolving World Pardess Mitchell New edition
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Stress Management: Developing Resilience in an Evolving World
Pardess Mitchell
Explore holistic strategies for managing stress in physical, emotional, intellectual, social, spiritual, and environmental realms. Build resilience with proactive techniques that reduce stress sources, nurture relaxation and mindful thought, and emphasize prevention supported by case studies, self-care tips, and interactive tools.
256 pages
| Médias | Livres Loose-leaf (Publication sur papier libre) |
| Validé | 12 décembre 2023 |
| ISBN13 | 9781718214231 |
| Éditeurs | Human Kinetics Publishers |
| Pages | 256 |
| Dimensions | 220 × 300 × 10 mm · 839 g |
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