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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
Amy Saltzman
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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
Amy Saltzman
Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life.
264 pages
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 26 avril 2018 |
| ISBN13 | 9781684030217 |
| Éditeurs | New Harbinger Publications |
| Pages | 264 |
| Dimensions | 254 × 206 × 15 mm · 532 g |
| Langue et grammaire | English |
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