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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Alex Korb
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
232 pages
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 30 avril 2015 |
| ISBN13 | 9781626251205 |
| Éditeurs | New Harbinger Publications |
| Pages | 232 |
| Dimensions | 153 × 228 × 15 mm · 334 g |
| Langue et grammaire | Anglais |
| Contributeur | Daniel J. Siegel MD |
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