The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy - Jason Lillis - Livres - New Harbinger Publications - 9781608827091 - 7 avril 2014
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The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy 1er édition

Jason Lillis

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The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy 1er édition

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.


208 pages

Médias Livres     Paperback Book   (Livre avec couverture souple et dos collé)
Validé 7 avril 2014
ISBN13 9781608827091
Éditeurs New Harbinger Publications
Pages 208
Dimensions 228 × 155 × 12 mm   ·   286 g
Langue et grammaire English