Nerine Martin

Mandalas for Mindfulness Black & White Edition Volume 4 Adult Coloring Book with Black and White Backgrounds Nerine Martin

Mandalas for Mindfulness, Volume 4 Black and White Edition

Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.

Inside Mandalas for Mindfulness Volume 4, Black and White Edition there are 80 mandala designs printed on both black and white backgrounds.

Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience.

Book features:

Single sided pages40 unique mandala designs - 80 coloring pages in total with each design on a white background and a black backgroundDesigns suitable for medium to advanced level coloring abilitiesStress relieving designs to color and relax at the end of a busy dayMakes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or Depression

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The Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.