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Classical Kettlebell Lifting Steve Mathews
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Classical Kettlebell Lifting
Steve Mathews
Kettlebells are a versatile tool for strength and conditioning. In this book, you will learn how the classical kettlebell lifts- the snatch, press, clean, and jerk- can be incorporated into a well-rounded fitness program. Steve Mathews holds the rank of Candidate for Master of Sport in kettlebell sport, and is certified as a kettlebell instructor by the Association of Tactical Strength and Conditioning Instructors. He has been a kettlebell certification instructor for USA Kettlebell Lifting.
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 23 octobre 2015 |
| ISBN13 | 9781518752940 |
| Éditeurs | Createspace Independent Publishing Platf |
| Pages | 94 |
| Dimensions | 178 × 254 × 5 mm · 176 g |
| Langue et grammaire | Anglais |