The Physique Formula: Unlocking the Human Performance Edge Naturall 1er édition

Who else wants to be leaner, faster, stronger and healthier? Can the average everyday Joe or Jane ever... Achieve their personal lowest body fat percentage in their 40's? Build more lean muscle in their late 30's than they had in their 20's? Reduce their joint pain so they feel and move better than their children? Of course! Can they achieve that by eating the majority of their carbohydrates at night? You bet! Can they do ALL of the above without counting calories, using crash diets or restricting food groups? Absolutely! Simply put, The Physique Formula makes the impossible seem routine every day because it's just another, me too, nutrition and diet book. The Physique Formula is a culmination of one man's tireless journey over a decade to unlock the human performance edge,naturally. Inside you'll find closely guarded nutrition secrets that the world's elite athletes use daily for less fat, more muscle and energy, better sleep and a longer life. Well known nutrition expert and consultant to professional athletes, popular blogger & respected author Jimmy Smith goes outside the lines and ignores the tired and outdated assumed concepts of what nutrition should be. Jimmy challenges the outdated, boring and restrictive diets of the past in order to answer a single question. How can I help the average every day 9-5er achieve the body of a world class athlete? After traveling around the world to speak with top experts in the fields of nutrition, supplementation, recovery, fitness and hormones, Jimmy has distilled the information down to this easy to follow guide. This book contains the simple to follow plan for both men and women to achieve extraordinary results. You Will Learn (In Less Time Than It Takes You To Finish Your Morning Coffee) How to instantly feel better after a meal (Hint: it has nothing to do with removing gluten) How to control your bodies #1 fat burning hormone and bend it to your will. How to double your muscle building hormones in less than 3 months How to overcome a sluggish and slow metabolism (even if you're tried before and failed) How to cut muscle soreness by 50% How improve your sex life with this ONE specific food that you aren't eating now. How to reduce joint pain and discomfort in half. How to eat carbohydrates at night and NOT gain weight That's just the beginning though, Jimmy includes over 10 critical factors that you must address in order to boost your metabolism and perform better. Not to mention, Jimmy gives you an easy to follow meal plan for both men and women. Even if you're tried and failed in the past, The Physique Formula delivers results.