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Kettlebell Training Steve Cotter Second edition
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Kettlebell Training
Steve Cotter
Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features step-by-step instructions, detailed photos, expert training tips, and strategies to correct common mistakes and enhance sport performance.
288 pages
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 1 avril 2021 |
| ISBN13 | 9781492597476 |
| Éditeurs | Human Kinetics Publishers |
| Pages | 288 |
| Dimensions | 217 × 279 × 18 mm · 932 g |
| Langue et grammaire | Anglais |
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