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365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential
Laferriere, Rachel, MS, RD
365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential
Laferriere, Rachel, MS, RD
Helping you set your metabolism afire, this title offers 365 tips into your daily lifestyle, including: jump rope five minutes a day; have a pomegranate for lunch; replace your three squares a day with grazing; drink green tea; eat every two hours; develop a taste for chili peppers; and, weight train three times a week.
224 pages
Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
Validé | 18 décembre 2009 |
ISBN13 | 9781440502132 |
Éditeurs | Adams Media Corporation |
Pages | 224 |
Dimensions | 139 × 156 × 17 mm · 190 g |
Voir tous les Laferriere, Rachel, MS, RD ( par ex. Paperback Book )