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Find Your Fierce: How to Put Social Anxiety in Its Place
Jacqueline Sperling
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Find Your Fierce: How to Put Social Anxiety in Its Place
Jacqueline Sperling
Social anxiety is tough, but teens don’t have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do.
160 pages
| Médias | Livres Hardcover Book (Livre avec dos et couverture rigide) |
| Validé | 7 septembre 2021 |
| ISBN13 | 9781433833625 |
| Éditeurs | American Psychological Association |
| Pages | 160 |
| Dimensions | 236 × 158 × 15 mm · 460 g |
| Illustrateur | Kuvarzina, Anya |
Voir tous les Jacqueline Sperling ( par ex. Hardcover Book )