12 Month Arm Care and Throwing Program - Coach Jason Beeding - Livres - Lulu.com - 9781387429332 - 26 avril 2019
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12 Month Arm Care and Throwing Program

Coach Jason Beeding

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€ 16,99

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12 Month Arm Care and Throwing Program

The ARM - All Reps Matter 12 - Month Arm Care and Throwing program consists of several specific workout layers. Armed with a complete 12 month tracking calendar, this work out routine is poised to add strength, stability, flexibility and mobility in the shoulder. Baseball and Softball players alike will benefit from this robust training circuit. The program includes Core, Mobility and strength building exercises, ideal and not limited to just baseball pitchers, but all male and female athletes who throw a ball. This pitching development program is complete with bullpen building sessions, long toss routines and pitch counts. Also included is a true foundation to pitch by, using a thoughtful mechanics breakdown for aspiring pitchers to learn and grow from.

Médias Livres     Paperback Book   (Livre avec couverture souple et dos collé)
Validé 26 avril 2019
ISBN13 9781387429332
Éditeurs Lulu.com
Pages 110
Dimensions 152 × 229 × 7 mm   ·   177 g
Langue et grammaire English  

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