J K Lee

Keto Notes J K Lee

Starting any new diet can be a bit daunting but this book gives you a great deal of info specific to the keto diet. Scanning and reading every article on the internet is very time consuming and can quickly become overwhelming. KETO NOTES: 25 Tips to Conquer the Keto Conundrum is a great start to all the information I wish I knew when I was starting out. I think you will find it helpful, too. In plain and simple straight-talk, you will learn: * What is keto? * What to expect. * Support systems. * Best methods for tracking your carbs, protein, fat, and calories. * Bonus content: Sample meal plan, what you can eat, what you should avoid, favorite easy recipes. In this easy-to-use, quick-to-read guide, you will find an abundance of information in one place that you can easily reference at any time. Get started now on your new weight loss journey and improvement to your health.