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The Cyclist's Training Manual: Fitness and Skills for Every Rider
Guy Andrews
The Cyclist's Training Manual: Fitness and Skills for Every Rider
Guy Andrews
This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best.
192 pages, colour photography
Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
Validé | 11 mai 2007 |
ISBN13 | 9780713677416 |
Éditeurs | Bloomsbury Publishing PLC |
Pages | 192 |
Dimensions | 188 × 229 × 18 mm · 696 g |
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