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Cooking the Realage R Way Michael F. Roizen Reprint edition
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Cooking the Realage R Way
Michael F. Roizen
The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.
Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger?without sacrificing great taste.
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 29 août 2006 |
| ISBN13 | 9780060009366 |
| Éditeurs | LIGHTNING SOURCE UK LTD |
| Pages | 384 |
| Dimensions | 181 × 27 × 225 mm · 662 g |
| Langue et grammaire | Anglais |
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