Samara Hardee

The Keto Experiment Samara Hardee

Samara uses her quirky personality and sense of humor to write about her experiences with the Ketone Diet and Intermittent Fasting. Through her writing she shares her personal experiences with the diet, how she got started and her success. Samara includes personal before and after photos to illustrate the difference the diet has made not only in her personal appearance, but her outlook. She lays out a plan beginning with a change of lifestyle. From there she defines both the Ketone diet and Intermittent Fasting. Samara also indicates the benefits and offers tips on how to start the diet as well as how to stay motivated for success. There are resources for motivation, exercise, recipes with pictures and suggestions for overall success. This easy to read book is a great resource if you're not sure how to start a Ketone Diet or Intermittent Fasting. Samara will also explain her health journey and how the ketone diet improved her cardiovascular health, reduced her blood pressure and improved her glucose levels. The Keto Experiment is a first hand account of how a Ketone Diet and Intermittent Fasting are beneficial to one's overall health, outlook, provides mental clarity and improves cognition.