Sports and Yoga

Have you ever wondered how best to maximize your energy as a sportsperson? Do you often feel tired and worn out before, during, or after your workout sessions? Or are you currently recovering from a sports injury? Have you considered yoga for sports? Yoga is a progressive training technique that has proven to be both preventive and therapeutic. It has positive physical and mental effects on those that practice it, which is why it has been incorporated in the training process of many athletes, and that is why you should consider it too. This book shows you, step by step, how to use yoga as a sportsperson or athlete. With the steps in this book, you can apply yoga for just about every sport. It will give you a stronger body, better mind-body balance, and overall enhanced productivity. The benefits which have been explained thoroughly during the course of this book are encompassing. They cover the physical, the physiological, and the psychophysical aspects of a person. By contributing to building mental fortitude, yoga helps the athlete endure and improve performance because many times, the difference between the successful athlete and others is their mental strength. Building core strength, posture, enhancing balance, toning muscles and preventing injuries are key ways to improve an athlete's performance. Yoga practices in sport training are gaining popularity fast; the positive and lifelong effects are encouraging more people to participate. The focus of this book has been on making lifelong benefits from this life changing activity called Yoga. It is important that athletes remember that improved performance in sport is possible and not just possible for a short period but for the long run even when they are old and can't fully participate in whatever sports they are doing now. Incorporating yoga into your daily sport training would bring a transformation to your physical health and your mental health likewise. Don't cheat yourself out of this great opportunity to enjoy and perform greatly at your sport.