Frank Adornato

Coach in a Binder - Marathon Training Program Second Edition Frank Adornato

Do you want to train for a marathon but don't want to pay for a coach? This Coach In A Binder - Marathon Training Program will give you all the coaching tools you need to train and prepare optimally for your race. It's the next best thing. It has been designed to tell you what to do week by week - running, cross training, strength work, stretching, eating, recovery, pre-race taper, and race day itself. And this second edition contains updated workouts based upon new and better fitness and competition data. The format is easy to follow as you train through the weeks leading up to race day. Follow this "Coach In A Binder" carefully and you'll have a successful, safe, and fun race.