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Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy Bowman
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Dynamic Aging: Simple Exercises for Whole Body Mobility
Katy Bowman
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
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| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 13 avril 2017 |
| ISBN13 | 9781943370115 |
| Éditeurs | Uphill Books |
| Pages | 272 |
| Dimensions | 237 × 173 × 18 mm · 538 g |
| Langue et grammaire | English |
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