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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed Jay Dicharry
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Jay Dicharry
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or wor
256 pages, 500 Illustrations, color
![Cover for Jay Dicharry · Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition (Revised) (Paperback Book) [Revised edition] (2024)](https://imusic.b-cdn.net/images/item/original/522/9781646046522.jpg?jay-dicharry-2024-running-rewired-reinvent-your-run-for-stability-strength-and-speed-2nd-edition-revised-paperback-book&class=scaled&v=1700117329)
