Kate Schenk

Supporting Yourself Kate Schenk

Taking the first step is always the hardest thing. From busting the myths on mindfulness and meditation, to meeting some monkeys, this workbook is going to take you step by step into reclaiming your inner calm. Focusing on tools to support you and facts to empower you, you will feel huge benefits of working with 'Supporting Yourself'. Included is bonus content on how to really reclaim your innate inner wisdom - The Next Big Thing! Discover the top 5 tips in how to keep your balance. Also included is a journal section to guide you though some self discovery work.