John Richards

Sleep Disorder John Richards

A sleep medicine book to help improve your sleep. This book is designed to you recognize the signs and symptoms of sleep disorders, it will help to understand the potential negative impact of a sleep disorder on the metabolic and cognitive neurodevelopment of an adult and a child and how to collaborate with others to implement appropriate management, including early (dentofacial) orthopedic intervention when necessary. This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders.