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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Revised edition
Kelly Starrett
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Revised edition
Kelly Starrett
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
482 pages
Médias | Livres Hardcover Book (Livre avec dos et couverture rigide) |
Validé | 19 mai 2015 |
ISBN13 | 9781628600834 |
Éditeurs | Victory Belt Publishing |
Pages | 480 |
Dimensions | 228 × 284 × 36 mm · 2 kg |
Langue et grammaire | English |
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