Faites connaître cet article à vos amis:
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
John P. Forsyth
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
John P. Forsyth
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.
400 pages
Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
Validé | 1 avril 2016 |
ISBN13 | 9781626253346 |
Éditeurs | New Harbinger Publications |
Pages | 400 |
Dimensions | 203 × 256 × 22 mm · 725 g |
Afficher tout
Plus par John P. Forsyth
D'autres ont aussi acheté
Voir tous les John P. Forsyth ( par ex. Paperback Book )