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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever - Runner's World
Matt Fitzgerald
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever - Runner's World
Matt Fitzgerald
Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.
256 pages, illustrations
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 27 décembre 2005 |
| ISBN13 | 9781594862182 |
| Éditeurs | Rodale Press |
| Pages | 256 |
| Dimensions | 153 × 229 × 18 mm · 368 g |
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