The Yoga Bible - Christina Brown - Livres - Walking Stick Press - 9781582972428 - 29 mai 2003
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The Yoga Bible

Christina Brown

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The Yoga Bible

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice.

In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

Médias Livres     Paperback Book   (Livre avec couverture souple et dos collé)
Validé 29 mai 2003
ISBN13 9781582972428
Éditeurs Walking Stick Press
Pages 400
Dimensions 142 × 168 × 28 mm   ·   612 g
Langue et grammaire English  

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