Faites connaître cet article à vos amis:
Eat Smart, Play Hard
Liz Applegate
Eat Smart, Play Hard
Liz Applegate
The author spells out what active people of any ability need to eat in order to achieve peak fitness. The recipes and nutritional charts aid the various eating programmes offered for the different fitness goals, from pre-/post-workout meals, to boosting energy, losing weight and maximum strength.
256 pages
Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
Validé | 6 juillet 2001 |
ISBN13 | 9781579543440 |
Éditeurs | Rodale Press |
Pages | 256 |
Dimensions | 353 g |
Langue et grammaire | English |
Voir tous les Liz Applegate ( par ex. Paperback Book )