Faites connaître cet article à vos amis:
Restful Insomnia: How to Get the Benefits of Sleep Even When You Can'T Kornblatt, Sondra (Sondra Kornblatt) 1er édition
Commandé depuis un entrepôt distant
Les cadeaux de Noël peuvent être échangés jusqu'au 31 janvier
Nos clients disent :
Restful Insomnia: How to Get the Benefits of Sleep Even When You Can'T
Kornblatt, Sondra (Sondra Kornblatt)
Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.
224 pages
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 2010 |
| Date de publication originale | 2009 |
| ISBN13 | 9781573244671 |
| Éditeurs | Conari Press,U.S. |
| Pages | 224 |
| Dimensions | 140 × 216 × 25 mm · 294 g |
| Langue et grammaire | Anglais |
| Contributeur | Teresa E. Jacobs MD |
Plus par Kornblatt, Sondra (Sondra Kornblatt)
Afficher tout
Voir tous les Kornblatt, Sondra (Sondra Kornblatt) ( par ex. Paperback Book )