Dash Diet

Introducing: 2 Popular DASH Diet Manuscripts in 1 book:
DASH Diet: The DASH Diet For Beginners With Delicious DASH Recipes for Weight LossDASH Diet: The DASH Diet Guide with Delicious DASH Recipes for Weight LossManuscript 1: The Ultimate Guide with Delicious DASH Diet Recipes This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight. Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all! What you'll get:
DASH Diet Takeaways To Live ByDASH-Approved FoodsTips for Eating the DASH Diet WayDASH-Diet Friendly Appetizer and Bread RecipesGuaranteed Low-Sodium Breakfast, Dessert and Beverage RecipesBlood Pressure-Lowering Fish, Chicken and Pasta RecipesWeight Loss-Inducing Turkey, Pork and Beef RecipesAnd more!Manuscript 2: The Ultimate DASH Diet Guide with Delicious DASH Recipes for Weight Loss In this manuscript, you will find a quick and easy guide to following the DASH diet. You will also gain 50 delicious DASH-approved recipes for not just improving your blood pressure levels, but also helping you to lose weight the healthy way. You will find recipes for breakfast, main dishes