Ben Hoverter

Before Baby Ben Hoverter

Before Baby guides you through a tried-and-true method to fill your freezer with nourishing, dependable meals for when your baby arrives and you no longer have the time or energy to cook. It contains delicious recipes from a registered dietitian-nutritionist, surefire advice on how to freeze properly, and prep timelines that really work.

All the recipes are naturally gluten- and dairy-free, because those are the two foods to which breast-fed babies most commonly react. Before Baby is also sprinkled with pre- and post-birth nutrition advice to keep your family healthy, and it gives modifications to make every recipe vegan so your meals can fit your lifestyle.