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Complete Conditioning for Soccer
Ryan Alexander
Complete Conditioning for Soccer
Ryan Alexander
This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training guidelines; and injury prevention, management, and return-to-play protocols.
248 pages
Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
Validé | 4 juin 2020 |
ISBN13 | 9781492594338 |
Éditeurs | Human Kinetics Publishers |
Pages | 248 |
Dimensions | 253 × 178 × 26 mm · 530 g |