Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control - Nay, W. Robert (Georgetown University School of Medicine, United States) - Livres - Guilford Publications - 9781462502424 - 17 avril 2012
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Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control 2e édition

Nay, W. Robert (Georgetown University School of Medicine, United States)

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Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control 2e édition

This straight-talking book--grounded in over 25 years of experience--has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five faces of anger are a problem for you, from passive-aggression to all-out rage.*Recognize the early warning signs of anger in your physical sensations and thoughts.*Master cooling-off strategies that work in the heat of the moment.*Identify and change unrealistic expectations you have for yourself and other people.*Communicate effectively when differences arise.*Practice your new skills in everyday life--until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals--or disrupting the relationships most precious to you--the time to make changes is now.


See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.


289 pages

Médias Livres     Paperback Book   (Livre avec couverture souple et dos collé)
Validé 17 avril 2012
ISBN13 9781462502424
Éditeurs Guilford Publications
Pages 289
Dimensions 151 × 229 × 20 mm   ·   384 g
Langue et grammaire English  

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