Faites connaître cet article à vos amis:
Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management
Gudjon Bergmann
Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management
Gudjon Bergmann
This is the ultimate stress management handbook. Based on the premise that (1) stress can never be eliminated from life, but (2) it can be managed, Gudjon Bergmann introduces the five habits of effective stress management. This book includes stories about stress myths, stress definitions and detailed descriptions of each of the five habits. It is a must have guidebook for anyone who has ever struggled with stress. From relaxation, to exercise, to constructive thinking and time wisdom, the book covers every major aspect of stress management in an easy to read text. Start your journey towards stress management mastery.
Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
Validé | 30 mars 2011 |
ISBN13 | 9781456568825 |
Éditeurs | CreateSpace Independent Publishing Platf |
Pages | 186 |
Dimensions | 11 × 127 × 203 mm · 190 g |
Langue et grammaire | English |
Plus par Gudjon Bergmann
Voir tous les Gudjon Bergmann ( par ex. Paperback Book et Book )