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Serious Strength Training
Tudor O. Bompa
The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa’s best-selling Serious Strength Training provides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought weren’t possible.
368 pages, 41 black & white illustrations, 213 black & white halftones
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 19 octobre 2012 |
| ISBN13 | 9781450422444 |
| Éditeurs | Human Kinetics Publishers |
| Pages | 368 |
| Dimensions | 217 × 278 × 23 mm · 1,08 kg |
| Langue et grammaire | Anglais |
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