Jessica Wallaker

Movement Experiment Jessica Wallaker

The Movement Experiment puts all the questions of what "exercise" is the best for you, and it may not be what others say it should be. This journal will put you in charge of finding out what it is that you enjoy, helping you to connect to your body and listen to how it wants to move. This journal includes: -Space to track your sleep -The option to try a morning routine and see what happens -Areas to put down your main movement as well as extra throughout the day -Follow up and review of how you felt during the day This is not meant to be a stressor of everyday "exercise". See what you can find as extra movement, explore what your body likes, and you may be surprised to see what you actually enjoy.