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Mastering Cycling
John Howard
Shows you how to train more efficiently to maximise your workouts and establish strategies to trim seconds off your time. Whether you're a serious rider, a triathlete or master athlete, this book guides you through technique instruction, equipment selection, motivational strategies and tips on nutrition and hydration for each stage of your event.
224 pages, 5 illustrations
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 30 juin 2010 |
| ISBN13 | 9780736086776 |
| Éditeurs | Human Kinetics Publishers |
| Pages | 224 |
| Dimensions | 179 × 253 × 13 mm · 421 g |
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