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Jump Start: 21 Day Plan to Loose Weight
Denise Austin
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Jump Start: 21 Day Plan to Loose Weight
Denise Austin
A 21-day plan to lose weight and get fit. Daily recipes and exercises are provided along with advice on how to "think positive". The book also contains facts about speeding up metabolism, burning fat, using weights to reshape the body and taking care of the back through yoga.
320 pages, 150 b&w photographs
| Médias | Livres Hardcover Book (Livre avec dos et couverture rigide) |
| Validé | 6 janvier 1997 |
| ISBN13 | 9780684802206 |
| Éditeurs | Simon & Schuster Ltd |
| Pages | 320 |
| Dimensions | 190 × 240 × 36 mm · 914 g |
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![Cover for Denise Austin · Hit the Spot: How to Target, Tone, and Slim Your Problem Areas (Paperback Book) [First edition] (1997)](https://imusic.b-cdn.net/images/item/original/183/9780684802183.jpg?denise-austin-1997-hit-the-spot-how-to-target-tone-and-slim-your-problem-areas-paperback-book&class=scaled&v=1413108810)
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