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Releasing the Glass Butterfly
Vj Cast
Releasing the Glass Butterfly
Vj Cast
Are you looking for a way to put your inner critic in time-out while setting your Glass Butterflies free?
Releasing the Glass Butterfly makes starting your recovery from anxiety as simple as breaking out a well-chewed pen and some craft supplies; because sometimes when you're afraid of something, it helps to cover the burden with glitter and doodles.
Using a combination of personal experience tempered by medical input, this highly customizable and creative remix of the standard therapy workbook offers:
- Much-needed reassurance that anxiety is a real, valid illness that's not only common, but can be treated with time and effort.
- The opportunity to manage your symptoms in a creative, life-affirming way, regardless of your writing or artistic talent.
- A self-guided recovery path that will always be in sync with your current needs and capabilities.
- An escape from the scary sight of endless lines and empty pages that comes with journaling by providing prompts, which are both inspiring and thought-provoking.
- An eclectic compilation of medically proven therapy techniques that'll help you actively bolster your mental resilience and stability when you need it most.
- A fun introduction to the power of transformational storytelling and mindfulness art practices.
So, let Releasing the Glass Butterfly take on the role of a best friend and much-needed guide through the dark times and give yourself a creative way to start your anxiety recovery with a few pens, a little time, and a bit of self-honesty.
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Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
Validé | 22 août 2022 |
ISBN13 | 9780648247470 |
Éditeurs | Offbeat Brains |
Pages | 206 |
Dimensions | 152 × 229 × 14 mm · 376 g |
Langue et grammaire | English |
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